Posts

Build the Body You Love: Part 1 – It Starts in the Kitchen

Image
If you're in your 40s or beyond, you've probably realized something frustrating: what worked in your 20s doesn't work anymore. Your hormones are changing, sleep isn't as restorative, your body feels different, and your brain feels different. Hello, brain fog (or what I lovingly call menopause brain). Yet somehow, we expect our bodies to respond the same way they did twenty years ago. We slash calories, spend an hour on the treadmill, take another fitness class, and wonder why the scale refuses to budge. The truth is, midlife requires a different strategy. And honestly? That realization can be hard. Not only do you have to change how you eat and how you exercise, but you also have to accept that healthy, sustainable progress simply takes longer than it did before. We live in a world of instant gratification where everyone promises quick results, but building a healthy body for the long term doesn't happen overnight. I want you to ask yourself one simple question:...
Post a Comment
Read more

What Thirty-Nine Years Taught Me About Friendship

Image
  The picture on the left is from 1987 in kindergarten, the top right is 2000 our senior year of high school, and the bottom left is last weekend 2026 If you've followed me for a while, you probably know I'm an introvert. Add being a Capricorn to the mix, and my friendship circle is intentionally small. I know this might sound a little harsh, but I'm not someone who is always looking to make new friends. I've also realized that "friend groups" just aren't for me. Even in our 40s, there can still be drama, and I've reached a place in life where I simply don't have room for it. Instead, the friendships that fill my heart are the quiet ones. The one-on-one conversations over coffee. Long walks. Lunches that somehow last for hours. Phone calls that start with, "Do you have a minute?" and end an hour later. I grew up in Massachusetts but went to college in Kentucky so I have lived in Kentucky/Indiana for the past 26 years. Most of my clo...
Post a Comment
Read more

Know Your Numbers

Image
  One of the biggest shifts I've made over the last few years is becoming much more proactive with my health instead of reactive. I don't want to wait until something feels wrong before I start asking questions. I want to understand what's happening inside my body while I still feel healthy so I can make small adjustments today that benefit me years from now. That's why I started using Function Health in 2023. More Than Just a Routine Physical When most of us go to our annual physical, our primary care provider orders a standard set of labs. Those tests are important, but they're designed to look for obvious problems. I wanted a much more complete picture. Function Health tests more than 130 biomarkers , giving me insights into everything from cholesterol and cardiovascular health to inflammation, hormones, thyroid function, vitamins, minerals, metabolic health, liver function, kidney function, and much more. This isn't about finding something wrong....
Post a Comment
Read more

The Peace That Comes from Controlling the Controllables

Image
  How much time do you spend worrying about things you can't control? Maybe it's whether someone likes you. Whether your children make the "right" decisions. Whether you get the promotion. Whether your relationship/friendship works out. Whether people understand your intentions. Whether life unfolds according to your plan. I've been there too.   For so much of my life, I believed that if I worked hard enough and planned carefully enough, I could influence almost every outcome. But life has a way of teaching us otherwise. One of the greatest lessons I've learned is this: You can't always control what happens to you, but you can control how you respond. And that changes everything.   The Circle You Control (SEE TOP OF BLOG) The larger circle contains everything you wish you could control: The smaller circle inside it is where your energy belongs. Inside this circle are the things you actually control. Every minute spent trying to control the outer circle is...
Post a Comment
Read more

Supplements Series: Week 1 – Glutathione: The Body's Master Antioxidant

Image
  If you've spent any time in the wellness space, you've probably heard people talking about glutathione. It's often called the "master antioxidant," but what exactly is it, and how do you know if it's something your body actually needs? As we begin this supplement series, I want to approach each supplement the same way: with curiosity, education, and a reminder that more isn't always better. Just because something is trending doesn't mean it's right for everyone. What Is Glutathione? Glutathione is a powerful antioxidant that your body naturally produces. It is made from three amino acids, glutamine, glycine, and cysteine and is found in nearly every cell in the body. Its primary job is to protect your cells from damage caused by free radicals, environmental toxins, stress, illness, and the normal aging process. Think of glutathione as one of your body's built-in defense systems, working behind the scenes to keep your cells healthy and functio...
Post a Comment
Read more

Summer Solstice June 21, 2026

Image
As we move into the heart of summer, we arrive at a powerful seasonal milestone: the Summer Solstice.   This year, the Summer Solstice occurs on Sunday, June 21, 2026 . It marks the longest day of the year and the official beginning of summer in the Northern Hemisphere.   For centuries, cultures around the world have celebrated the Summer Solstice as a time of abundance, growth, vitality, and light. While the days will gradually begin getting shorter after the solstice, this moment serves as a reminder to pause and appreciate all that has blossomed in our lives.   The Summer Solstice invites us to step out of autopilot and ask ourselves: What is thriving in my life right now? What have I been nurturing that is finally beginning to bloom? How can I make the most of the season ahead?   Just as nature reaches its peak, we are encouraged to recognize our own growth and celebrate how far we've come.   What to Focus On During the Summer Solstice The energy of the Summ...
Post a Comment
Read more

Are You Taking the Right Supplements?

Image
  If you've spent any time on social media, listened to a wellness podcast, or walked down the supplement aisle lately, you've probably been told that you need a lot of supplements. One influencer is talking about vitamin D. Another swears magnesium changed her life. Someone on TikTok is convinced probiotics fixed all of their health problems. Your friend takes collagen and has amazing skin. A podcast host says creatine is the secret to staying strong as we age.   Before long, you find yourself adding another bottle to your cart and wondering if you're missing something important. Trust me, I've been there.   In fact, I still laugh when I think about how many supplements I've purchased because I heard someone talking about them on a podcast, saw a video online, or heard a friend rave about the results they were getting. It's easy to think, "Well, if it worked for her, maybe I need it too."   The reality is that supplements are incredibly individual. Wh...
Post a Comment
Read more