Live Joy

  If you've spent any time in the wellness space, you've probably heard people talking about glutathione. It's often called the "master antioxidant," but what exactly is it, and how do you know if it's something your body actually needs? As we begin this supplement series, I want to approach each supplement the same way: with curiosity, education, and a reminder that more isn't always better. Just because something is trending doesn't mean it's right for everyone. What Is Glutathione? Glutathione is a powerful antioxidant that your body naturally produces. It is made from three amino acids, glutamine, glycine, and cysteine and is found in nearly every cell in the body. Its primary job is to protect your cells from damage caused by free radicals, environmental toxins, stress, illness, and the normal aging process. Think of glutathione as one of your body's built-in defense systems, working behind the scenes to keep your cells healthy and functio...

As we move into the heart of summer, we arrive at a powerful seasonal milestone: the Summer Solstice.   This year, the Summer Solstice occurs on Sunday, June 21, 2026 . It marks the longest day of the year and the official beginning of summer in the Northern Hemisphere.   For centuries, cultures around the world have celebrated the Summer Solstice as a time of abundance, growth, vitality, and light. While the days will gradually begin getting shorter after the solstice, this moment serves as a reminder to pause and appreciate all that has blossomed in our lives.   The Summer Solstice invites us to step out of autopilot and ask ourselves: What is thriving in my life right now? What have I been nurturing that is finally beginning to bloom? How can I make the most of the season ahead?   Just as nature reaches its peak, we are encouraged to recognize our own growth and celebrate how far we've come.   What to Focus On During the Summer Solstice The energy of the Summ...

  If you've spent any time on social media, listened to a wellness podcast, or walked down the supplement aisle lately, you've probably been told that you need a lot of supplements. One influencer is talking about vitamin D. Another swears magnesium changed her life. Someone on TikTok is convinced probiotics fixed all of their health problems. Your friend takes collagen and has amazing skin. A podcast host says creatine is the secret to staying strong as we age.   Before long, you find yourself adding another bottle to your cart and wondering if you're missing something important. Trust me, I've been there.   In fact, I still laugh when I think about how many supplements I've purchased because I heard someone talking about them on a podcast, saw a video online, or heard a friend rave about the results they were getting. It's easy to think, "Well, if it worked for her, maybe I need it too."   The reality is that supplements are incredibly individual. Wh...

  Can you believe we're already halfway through the year?   Six months ago, many of us were setting goals, choosing our word of the year, creating vision boards, or promising ourselves that this would be the year we finally put ourselves first.   And now here we are.   June is the perfect time for a pause, notice I didn't say to judge ourselves, but to check in with ourselves.   Not to focus on what we haven't done.   But to honestly evaluate where we are and where we want to go next.   Too often we get so busy moving through our days that we forget to stop and ask if we're actually moving in the direction we want to go.   So, before you race into the second half of the year, take a moment to reflect.   What's Working? What habits have helped you feel healthier, happier, or more at peace? What relationships are adding value to your life? What routines are supporting your physical, mental, and emotional well-being? What accomplishments are you...

  Sometimes people hear “lift heavier” and think it means walking into the gym and suddenly grabbing the heaviest dumbbells possible. That's not what progressive overload means.   It's actually much more simple and controlled than that. The goal is to work in a rep range where the weight feels challenging enough that the last couple reps are hard. For most women, this might look like lifting in the 6–8 rep range.   For example: Let's say you're doing dumbbell shoulder presses. You pick up 15-pound dumbbells and aim for 8 reps. Reps 1–4 feel manageable Reps 5–6 start getting difficult Reps 7–8 feel very challenging That's what you want.   Those last two reps are what people mean when they talk about “reps in reserve” or getting close to failure. You shouldn't feel like you could easily keep going for another 10 reps.   If you can easily do 12–15 reps with a weight, it's probably too light to truly challenge the muscle enough to grow stronger. This is where a ...

  The other night I was sitting outside enjoying one of those perfect nights… not too hot, not too cold, just peaceful. Like most of us do, I started scrolling Facebook while I sat there, and I came across a post from Paula Abdul celebrating 35 years of Spellbound .   Now for those of you who didn't grow up in the 90s, Paula Abdul was one of my favorite singers growing up. She danced, she performed, and fun fact… she was actually the very first concert I ever went to.   The second I saw that post I thought, “You know what? Let's listen to that album.”   Back in 1991, I had it on cassette tape. Now all I had to do was open Spotify and hit play.   And instantly… memories.   Rush Rush was by far my favorite song on that album. I still remember the music video. Another fun fact, Keanu Reeves was in that video! And as the songs kept playing, it made me think about all the music I used to listen to growing up. Every song carried a memory. A feeling. A season of ...