You’re Not Lazy. You’re Likely Overloaded

This week I’ve felt a little “off.” It’s hard to explain, I just don’t have the same motivation I usually do.

Do you ever have those days where you just feel… blah? You can’t quite put your finger on it, but you don’t feel like yourself. That’s where I’ve been.

I know part of it is physical. I haven’t been sleeping well for about a month. The stress of my dog being sick and waking up 3–4 times a night has definitely taken a toll. I’ve still been getting my steps in on the treadmill, but I’ve missed my outdoor walks since she can’t go far while she’s recovering. I’m sure that shift has affected me more than I realized.

But it feels like more than just sleep.

I’ve been more tired than usual. More emotional. More overwhelmed with everyday life. Even the simple things have felt heavier.

And here’s what I’ve realized: I still have to stay consistent, even when I don’t feel like it.

I don’t always feel like getting up to work out. I don’t always feel like getting my steps in. Some days I want to lay around and do nothing. But I still have responsibilities. I still have work. I still have to show up as a mom. And even that can feel harder when you’re in a “blah” season.

What has helped?
Daily gratitude.
Meditation.
Letting my mornings be slower.
Going to bed earlier instead of pushing through.

If you’re in a season like this, remember, it doesn’t last forever. It’s just that: a season.

Here are a few things that can help when you feel this way:

1. Protect your nervous system.
When you’re sleep deprived and stressed, your body is in survival mode. Lower the intensity where you can. Maybe it’s a walk instead of HIIT. Maybe it’s stretching instead of pushing for PRs. Consistency matters more than intensity.

2. Get outside — even for 10 minutes.
Natural light regulates cortisol and supports your circadian rhythm. Treadmill steps are great, but sunlight hits differently. Even a slow lap around the block helps reset your mood.

3. Prioritize protein + blood sugar stability.
When you’re emotional and tired, unstable blood sugar makes it worse. Don’t skip meals. Anchor each meal with protein and healthy fats to keep your energy steady.

4. Magnesium at night.
If sleep is broken, support it. Magnesium glycinate can help calm the nervous system and improve sleep quality (always check with your provider, especially with hormones).

5. Shorten your to-do list.
Not every week is a “build and conquer” week. Some weeks are “maintain and survive” weeks. Give yourself permission to focus on the essentials.

6. Keep one non-negotiable.
Maybe it’s your gratitude practice. Maybe it’s 20 minutes of movement. Maybe it’s journaling. One anchor habit keeps you grounded when everything feels off.

8. Talk about it.
Stress loses power when it’s named. You don’t have to carry it quietly. Tell a friend, they may be able to help you out, on Monday Marcel took the boys so soccer practice and brought me a chia latte it was just what I needed.  

And maybe most importantly…

9. Stop making it mean something about you.
You’re not lazy.
You’re not losing your edge.
You’re not “off track.”

You’re human. And humans have seasons.

Consistency during hard weeks is what builds long-term strength, not perfection during the easy ones.

If this is you right now, take a deep breath. You’re not alone in it. And you won’t stay here forever.