Live Joy

  As we approach a new year, many of us begin thinking about what we want life to look like—our goals, our priorities, and the version of ourselves we are becoming. One of my favorite traditions that helps me bring clarity to all of this is creating a vision board . It’s more than a craft project, it’s a tool that shapes my mindset, my habits, and ultimately my results. Why I Make a Vision Board A vision board serves as a visual reminder of what matters most to me. It keeps my goals front and center—literally. When I see the images daily, I'm reminded of what I’m working toward, who I want to become, and the life I’m intentionally creating. Over the years, I’ve been amazed by how much of what I visualize actually becomes reality. It’s not magic, it’s focus. When something stays in your line of sight, it stays in your line of effort. How I Create My Vision Board Everyone has their own way of doing this, but here’s my personal ritual: Set the Mood I turn on med...

I love the way the year winds down, how everything begins to quiet just enough for us to dream again. This is my favorite time to choose a new word for the year, refresh my vision board, and set goals that reflect who I’m becoming. For me, the Winter Solstice, which is today, is what kicks it all off. Then comes my birthday just a few days before the New Year, followed by New Year’s Eve, a beautiful trio of moments that invite reflection, intention, and fresh beginnings. As we step into the Winter Solstice, we enter one of the most symbolic and sacred seasonal transitions of the year. On this day, we experience the longest night and the shortest day, marking the turning point when light slowly begins its return. For thousands of years, cultures around the world have honored the Solstice as a time of deep rest, introspection, and renewal. It represents a natural pause in the rhythm of the year, a doorway between what has been and what will be. It invites us to breathe deeper, ground...

  CLICK HERE TO DOWNLOAD 7 DAY WORKBOOK  As we move toward 2026, we are stepping into a Universal Year One — a powerful energetic reset that marks the start of a brand-new nine-year cycle. Year One is not about rushing, perfection, or having everything figured out. It’s about beginning . Think of it as planting seeds. What you choose now, your thoughts, intentions, habits, and energy, becomes the foundation for the years ahead.     What Does a Universal Year One Mean? In numerology, a Universal Year One represents: New beginnings Fresh starts Clarity and direction Intentional action Personal leadership Year One energy invites you to ask: Who am I becoming? What do I want to create over the next nine years? What no longer belongs in this next chapter? This is a year to initiate , not to force. Momentum builds through aligned action, not burnout.   How to Work With Year One Energy Rat...

  As we prepare to welcome 2026, many of us feel the excitement of setting goals, making resolutions, and planning the changes we want to create in our lives. But here is something to consider as you think about the year ahead: You do not need a long list of goals to transform your life. You just need one intentional word. This month, I want to share why choosing a Word of the Year can be one of the most meaningful practices you bring into 2026, and how to select a word that truly supports the version of yourself you are becoming. For 2025, my word was introspection . I dedicated the year to looking inward, reading books, listening to podcasts, and taking courses focused on healing, growth, and personal development. It was a season of understanding myself more deeply and gaining clarity about what I truly want. Now I want you to find a word for 2026 and set your intentions around it. Why Choose a Word of the Year Traditional resolutions often fade because they feel overwh...

  Everyone who knows me knows how much I love Christmas. For us, it’s not just a holiday, it’s a whole season that runs from November 1st through December 25th. Even though the boys are teenagers now, we still celebrate exactly the same way. And every year, just when I think they’ve outgrown our traditions, they prove me wrong by asking if we’re still doing them. It always makes me smile and reminds me how special these little rituals truly are. My hope has always been that they carry these memories with them, the same way I carry mine from childhood and that one day they’ll create the same kind of magic for their own families. I also love sharing our traditions because if you’re looking to start something new with your own people, sometimes all you need is an idea or two to spark something special. It’s hard to choose favorites, but two traditions are definitely at the top of my list. First: our yearly ornaments. Every time we visit a new state, we bring home an ornament, a...

Every year, I love sharing a list of my favorite things, not just to help you shop for the people on your Christmas list, but also to remind you that gifting yourself is absolutely allowed. I firmly believe the best gifts are the ones we already use and love, so all year long I keep a running list of products I can’t live without. When the holiday season rolls around, I simply repurchase these favorites for others, and they never disappoint! All these items are on Black Friday Sale right now!!  1. Comfrt Hoodies These hoodies are next-level cozy, I genuinely can’t explain how relaxing they feel until you put one on. I bought myself one, and now my 13-year-old has three on his Christmas list and my 12-year-old niece wants one, too. They’re a hit for men, women, and honestly, any age. (try code Welcome15 for 15% off) 2. Candle Warmer I am obsessed with candle warmers. I have three in my house! They give all the scent you love from candles without the fear of forgetting to bl...

  Sometimes, the best thing we can do for ourselves isn’t pushing harder, it’s pressing reset. Life gets busy, and before we know it, our routines, energy, and focus start to feel a little off. That’s your body and mind whispering, “Hey, I need a break.” A personal reset doesn’t mean an all-or-nothing overhaul. It’s about creating space to breathe, recharge, and realign with what matters most. Here are a few simple ways to reset this weekend (or anytime you need a fresh start): 1. Unplug for a Weekend Detox Step away from screens, even for one day. No doom scrolling, no constant notifications. Instead, read, rest, move, and reconnect with real life. Notice how calm your mind feels when it’s not being pulled in ten directions. 2. Move Your Body Gently A 30-minute morning walk can shift everything. The fresh air, sunlight, and quiet time are medicine for your mood and energy. Leave the headphones behind and just be present with your thoughts. 3. Journal Your Way Back to...