Live Joy

  We’ve all had those moments when someone says or does something, and suddenly we feel that familiar surge of frustration, sadness, or anger. That’s what it means to be triggered. And while it may feel uncomfortable, a trigger is really the universe’s way of saying, “Pay attention there’s something inside you that needs healing.” When you’re triggered, it’s not just about the situation in front of you. It’s about old wounds, limiting beliefs, and past stories that are being stirred up and brought to the surface. That’s when the real work begins. Instead of ignoring the discomfort or blaming someone else for how you feel, take a moment to reflect. Ask yourself: What inside of me needs my attention? Why am I feeling the way I do right now? Where did this belief, anger, or sadness first begin? These questions help you dig deeper so you can uncover the root of the trigger instead of just reacting to it. It’s always easier to dismiss the feeling and point the finger outward, but gr...

  Let’s take a moment and ask something simple, yet powerful: Are you being intentional with your life? Not just with the big goals or milestones — but with the little things that quietly shape who you are and where you're headed. Are you intentional with your habits ? With your energy ? With your words ? With the people you surround yourself with ? With how you show up each day — even on the hard days? We often move through life on autopilot — doing, reacting, coping — but real transformation comes when we pause and choose. When we slow down enough to ask, "Is this aligned with what I really want?" Intentional living doesn’t require a perfect plan. It starts with small, daily choices: Saying yes to what serves your goals and no to what drains you. Creating habits that bring peace, not chaos. Taking steps, even tiny ones, toward the life you envision. Being fully present in the journey — not...

  How many times have you told yourself: “I’ll be happy when…” … I lose the weight. … I get the promotion. … We go on vacation. … The kids are older. … You get our dream house …Life finally slows down. We all do this, we tie our happiness to a future goal, outcome, or milestone. But here’s the truth most of us discover the hard way: happiness doesn’t magically arrive when you “finally get there.” Because the minute you do, you start looking for the next thing. The next goal. The next reason to be happy. The problem? You’re postponing your joy. Happiness isn't something you wait for it's something you become. It lives in the journey. In the quiet moments. In the mess. In the effort. In the growth. In the now. So today, let this be your reminder: you don’t have to wait for your circumstances to change in order to be happy with your life. You can choose to be happy right now. Tips to Be Happy Now (Not Later): Practice Gratitude Daily List 3 things...