The Freedom Hidden in a Simple Routine

Some people think routines are boring. That doing the same thing every day must mean you’re stuck, uninspired, or missing out.

I’ve found the opposite to be true.

Over the years, being “boring” has given me the luxury of freedom.

I make a lot of decisions at work. I have to be on all day—thinking, leading, talking, evaluating, guiding. By the time the workday is over, my brain has already made hundreds of choices.

So I remove as many unnecessary decisions from my personal life as possible.

Every morning looks almost exactly the same.

I wake up.

I drink a big glass of water.

Brush my teeth.

Make coffee.

Sit on the couch.

Light a candle and incense.

Practice gratitude.

Meditate.

Then I wake the boys. Once they’re out the door by 6:40 a.m., I already know what workout I’m doing because I follow a program. No thinking required. After that, I walk my dog and get ready for the day.

By 8 a.m., I’ve done more for myself than most people do all day.

And I’m “boring” with food, too.

I meal prep. About 90% of what I eat is the same every day. Dinner is usually the only variable. I follow a macro and calorie-based plan, so I already know what my body needs. Eating the same things keeps it simple.

Let’s be honest—the question “What am I going to eat?” drains an incredible amount of mental energy.

So, I eliminate it.

Groceries are easy. I even have them delivered. No wandering aisles. No debating. No stress.

Is this boring? Maybe for some.

For me, it’s freeing.

Because all that saved mental energy? I get to spend it on things that actually matter. On creativity. On connection. On joy.

You might love cooking and variety. That’s okay. But I guarantee there’s some area of your life where you’re making decisions over and over that don’t really matter in the big picture.

And that constant decision-making is quietly exhausting you.

So, here’s your invitation:

For the next three days, do a Decision Audit.

Write down every decision you make.

You will be shocked.

Then ask yourself what are some things that I can make a decision on for the week instead of every day? For example:

• What time am I getting up this week? Decide once.
• What time am I going to bed? Decide once.
• What’s my breakfast this week? Decide once.
• What workouts am I following? Decide once.

And here’s the key:

Stick to the decision.

No renegotiating. No rethinking.

Be boring.

You’ll be amazed at how much more energy you have when you stop spending it on choices that don’t actually move your life forward.

Boring creates space.

And space is where joy lives.