Why Exercise Is My Nonnegotiable

 

I saw this quote the other day and it stopped me in my tracks. Because it’s so true.

“Healthy people make exercise a nonnegotiable part of their daily schedules. Exercise isn’t a hobby, it’s health care.”

And when I read that, I immediately thought of all the people who say, “I don’t have time,” “I forgot,” or “I’ll start next week.” But here’s the truth: if it matters, you make time.

For me, exercise has never been optional. I’ve been moving my body consistently since I was a kid. Soccer and track in my school years. Figure competitions in my 20s. Half marathons. 75 Hard. It’s evolved over time, but the commitment has always been the same. I even started strength training at 13, lifting weights at the gym with my brother. That habit became part of my identity.

Working out is as routine as brushing my teeth. I don’t skip it. I don’t push it to “tomorrow.” It’s nonnegotiable, because it makes me a better human.

I sleep better. I think clearer. I have more energy. And I’m not exercising for six-pack abs or a race medal (though those are fun too). I’m in it for the health span, not just the lifespan.

You see, living to 90 doesn’t matter if the last 20 years are spent in pain, immobility, and constant doctor visits. I want to be 85-90 and walking, laughing, hiking, maybe even golfing. That’s what real health looks like to me, not just years in your life, but life in your years.

Every time I move my body, I know I’m investing in a longer, stronger, healthier future. It’s not just fitness. It’s preventative care.

So I challenge you to reframe how you look at exercise.
It’s not extra.
It’s essential.
And the best part? It’s never too late to start. But why wait until something goes wrong?

Your future self is already thanking you.
Now go move your body.