Live Joy

Why Everyone Needs a Coach When most people think of coaches, their minds go straight to sports. Of course, athletes have coaches, they need someone to guide their training, refine their skills, and push them to their highest potential. But here’s the truth: coaching isn’t just for athletes. In today’s world, there’s a coach for almost every area of life- health coaches, mindset coaches, nutrition coaches, financial coaches, leadership coaches, and yes, even executive coaches for CEOs of the biggest companies in the world. So, if the top performers in their fields, Olympians, Fortune 500 leaders, elite entrepreneurs, are investing in coaching, why wouldn’t you? Why Coaching Works Here’s the interesting thing: no one can make you do something you don’t want to do. So why hire a coach? Because the role of a coach isn’t to boss you around, it’s to help you make a plan, set goals, and hold you accountable to the vision you already want for your life. Even as someone who consider...

  This September is especially powerful, with the New Moon and the Fall Equinox arriving on back-to-back days (September 21 and 22 nd ). The New Moon is always a time for setting fresh intentions and planting seeds for what you want to grow in the next lunar cycle. It asks us to pause, reflect, and create space for new beginnings. The Fall Equinox marks the official shift into autumn, a season of balance where day and night are equal in length. It invites us to honor harmony, release what no longer serves us, and align our lives with nature’s rhythm of turning inward and preparing for renewal. Together, these cosmic events provide the perfect opportunity to reset, find balance, and focus on what truly matters. This is also a powerful time to set long-term goals to “plant seeds” not only for this season but also for the winter and spring ahead. Just as farmers prepare the soil before the quiet months of rest, you can nurture intentions now that will bloom when the days grow l...

  Last weekend at my son’s soccer tournament, I found myself getting frustrated, not at the refs, not at the coaches, and not even at the players. What really got to me were the parents on the sidelines. By the third game in the tournament, I realized just how much negativity was filling the air. Every mistake was pointed out, every missed opportunity called out, every “should have” voiced loudly. What struck me was how much energy was being spent dissecting every play instead of simply enjoying the game. We won that match, and even made it to the finals, but the chatter on the side lines made it almost impossible to feel the joy of it. In between games, I mentioned this to Marcel that I was more aggravated by the constant criticism than anything happening on the field. I know I too have done this.   Recently, I’ve gone into games frustrated over coaching decisions, already negative before the first whistle. It’s exhausting, to the point where I’ve had to calm myself with me...

  I was talking with a friend recently about her new job. She said it was “fine,” but then added, “It’s not like my previous job. Back then, we were a family.” That conversation stuck with me because it’s something we all do, we compare new experiences to old ones. Whether it’s a job, a relationship, a vacation, or even a diet, we often measure what’s happening now against what we’ve already lived through. And usually, our memory highlights the best parts of the past, setting the bar in a way that can make the present feel lacking. But here’s the truth: the past is behind us for a reason. We left that job, that relationship, or that routine because something wasn’t working anymore. So why do we expect the new thing to be exactly like what we walked away from? When we cling to old expectations, we risk stealing joy from the moment we’re in. Nothing can live up to the story we’ve built in our memory. Instead, what if we shifted our focus? What if, instead of asking “How does this co...

  We’ve all had those moments when someone says or does something, and suddenly we feel that familiar surge of frustration, sadness, or anger. That’s what it means to be triggered. And while it may feel uncomfortable, a trigger is really the universe’s way of saying, “Pay attention there’s something inside you that needs healing.” When you’re triggered, it’s not just about the situation in front of you. It’s about old wounds, limiting beliefs, and past stories that are being stirred up and brought to the surface. That’s when the real work begins. Instead of ignoring the discomfort or blaming someone else for how you feel, take a moment to reflect. Ask yourself: What inside of me needs my attention? Why am I feeling the way I do right now? Where did this belief, anger, or sadness first begin? These questions help you dig deeper so you can uncover the root of the trigger instead of just reacting to it. It’s always easier to dismiss the feeling and point the finger outward, but gr...

  Let’s take a moment and ask something simple, yet powerful: Are you being intentional with your life? Not just with the big goals or milestones — but with the little things that quietly shape who you are and where you're headed. Are you intentional with your habits ? With your energy ? With your words ? With the people you surround yourself with ? With how you show up each day — even on the hard days? We often move through life on autopilot — doing, reacting, coping — but real transformation comes when we pause and choose. When we slow down enough to ask, "Is this aligned with what I really want?" Intentional living doesn’t require a perfect plan. It starts with small, daily choices: Saying yes to what serves your goals and no to what drains you. Creating habits that bring peace, not chaos. Taking steps, even tiny ones, toward the life you envision. Being fully present in the journey — not...

  How many times have you told yourself: “I’ll be happy when…” … I lose the weight. … I get the promotion. … We go on vacation. … The kids are older. … You get our dream house …Life finally slows down. We all do this, we tie our happiness to a future goal, outcome, or milestone. But here’s the truth most of us discover the hard way: happiness doesn’t magically arrive when you “finally get there.” Because the minute you do, you start looking for the next thing. The next goal. The next reason to be happy. The problem? You’re postponing your joy. Happiness isn't something you wait for it's something you become. It lives in the journey. In the quiet moments. In the mess. In the effort. In the growth. In the now. So today, let this be your reminder: you don’t have to wait for your circumstances to change in order to be happy with your life. You can choose to be happy right now. Tips to Be Happy Now (Not Later): Practice Gratitude Daily List 3 things...